Can You Use THC or CBD For Sleeping Problems?

There are several reasons people use marijuana or cannabis. This is often for recreational and social use, but the resources are also used for calming or as pain relief. In addition, there are also people who use THC or CBD for sleeping problems. But does that make sense? In this article, we will take a closer look at the effects of THC and CBD on your sleep and any sleep problems.

Marijuana / THC and Sleep Problems

Most studies related to marijuana in correlation with sleep were conducted in the 1970s. In general, marijuana or THC in low concentrations was found to have an anesthetic effect.
In addition, THC has also been shown to help achieve REM sleep, the phase in which the eyes move quickly, in the short term. However, these effects appear to be short-lived. Just as with alcohol, a resistance is built up (habituation), so you have to take increasingly higher doses to achieve the same effect.

CBD and Sleep Problems

In short, hemp extract has a calming and soothing effect. When we consider the effect of hemp extract when it comes to sleep, it is a lot more complicated than the sleep aids of the doctor. Hemp extract has effects in many more places than benzodiazepines. It calms the endocannbinoid system, as it were. This system is partly responsible for sleeping and waking up. In addition, hemp extract activates other receptors, which suppresses feelings of anxiety. Moreover, CBD (hemp extract) interacts with the aforementioned GABA receptor, which slightly increases the activity of that receptor.

These different actions of hemp extract provide the calming and soothing effect. However, it does not make you fall asleep acutely like the real sleeping pills.

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Both THC and CBD have calming and soothing properties. This may cause you to tire or experience the feeling of drowsiness a little faster. It can also help to achieve your REM sleep faster, but in all cases the final effect seems to have worked out quite quickly. Research also shows that the effect has a mitigating effect. In other words, you will need more and more of the drug to create the same effect.

Finally, it is important to realize that both CBD and THC are not medicines and cannot simply be combined with medication for sleeping problems. Neither drug is a substitute for medicines. If you do decide to try THC or CBD as a remedy for sleeping problems, always consult a doctor or general practitioner.


We would like to emphasize once again that this text is not intended to promote CBD or THC. This text is for informational purposes only. It is entirely your choice whether or not to use CBD or THC, always consult with your doctor if you want to use CBD or THC as a medicine.

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